Mind Power

A few days ago I had a long discussion with my brilliant Melbourne-based physio Ali Low and my new athlete manager Tim Cole. We were talking about an injury that has literally stopped me in my running tracks – over the past 10 days or so, I have been forced into the pool and stressing on a daily basis about the fact that I’m well….not running.

Their view was that whilst there may indeed be something causing aggravation in my hip, the sense of pain is being over interpreted by my brain. This is causing me to sense incredible pain, and in response, my brain shuts down the muscles around that area.

Let’s be clear: all the MRI scans I’ve had of the area are negative. Negative for stress fracture, negative for any major injury. Negative for everything other than some minor wear and tear expected of someone “my age” (yup that’s what 47 years on the planet does for you!).

Ali has done all the clinical tests, bending my hip every which way, poking and prodding my back and testing everything she can think of. Everything shows up negative.

There is literally no clinical explanation for the pain I’m feeling.

Thinking Warm Thoughts

Picture this. It’s just turned 6am. It’s pitch black and outside it’s 4 degrees, but feels closer to zero. Wind careens across the ground, and rain is in the forecast.

I’m at the outdoor pool. The lights cast a dim yellow glow across the water. The heat from the water evaporates and condenses into a mist that hangs close to the surface. It’s so thick that you can’t see past the first set of flags hung across the pool. Today the flags blow in the wind. They’re my litmus test of the temperature and conditions, and they’re telling me that today it’s going to be bad.