I’m a bad eater. The docs think one of the (many) reasons I had a stress fracture last Christmas was because I had this thing called “REDs” which is Relative Energy Deficiency Syndrome in Sport. It’s a fancy term for something that seems to me to be pretty simple. I didn’t eat enough. Not that I didn’t eat the right things – I was religious about getting in my whole grains, veggies, beans and other protein sources. The problem was that I wasn’t eating enough.
A couple of weeks ago, I went to see my new massage therapist. He’s a man called Garry Miridis and, amongst other things, he used to look after Cathy Freeman. Yes – the Cathy Freeman.
It took me a long time to get up the courage to see him. He is, after all, a complete guru in the athletic world, with a reputation for putting athletes back together. I’m learning that the world of professional or elite sport involves lots of walking a fine tightrope between health and injury.
A few days ago I had a long discussion with my brilliant Melbourne-based physio Ali Low and my new athlete manager Tim Cole. We were talking about an injury that has literally stopped me in my running tracks – over the past 10 days or so, I have been forced into the pool and stressing on a daily basis about the fact that I’m well….not running.
Their view was that whilst there may indeed be something causing aggravation in my hip, the sense of pain is being over interpreted by my brain. This is causing me to sense incredible pain, and in response, my brain shuts down the muscles around that area.
Let’s be clear: all the MRI scans I’ve had of the area are negative. Negative for stress fracture, negative for any major injury. Negative for everything other than some minor wear and tear expected of someone “my age” (yup that’s what 47 years on the planet does for you!).
Ali has done all the clinical tests, bending my hip every which way, poking and prodding my back and testing everything she can think of. Everything shows up negative.
There is literally no clinical explanation for the pain I’m feeling.
Picture this. It’s just turned 6am. It’s pitch black and outside it’s 4 degrees, but feels closer to zero. Wind careens across the ground, and rain is in the forecast.
I’m at the outdoor pool. The lights cast a dim yellow glow across the water. The heat from the water evaporates and condenses into a mist that hangs close to the surface. It’s so thick that you can’t see past the first set of flags hung across the pool. Today the flags blow in the wind. They’re my litmus test of the temperature and conditions, and they’re telling me that today it’s going to be bad.
I have a secret: I’m actually okay with not running. It’s nice to sleep in on a wintry morning and not have to go out into the cold trussed up like a chicken with water in my backpack that feels like it’s been in the deep freeze.
It’s fun to be able to go to brunch with my friends. To organise dinner and stay up beyond 9 pm. I have time in my day to get things done. And I’m not always fighting the mental and physical demons of exhaustion.
Yup. This not running thing is actually okay.
But here’s the deal. I believe in something far bigger than me. It’s this pesky thing that lurks around in the back of my mind. It’s my passion.
This November, I am lacing up my shoes for a third time. Each of my two previous challenges were 40 days. This time, my goal is to run 100 marathons in 100 days around the world. This run is all about getting a global community together to make changes as we try to stop the world’s water supply from running dry. I am measuring the success of this expedition not in kilometres run, but in changes we make because #EveryDropCounts.
“Mina, what is your Everest?” My Mama once asked me.
As I’ve pounded through the long miles of pavement, river banks, deserts and trails, I’ve
contemplated this question. I’ve thought about my passion, about what drives me. What
gets me up at 4am, and makes me run through monsoonal rains and extreme heat. What
makes the sacrifice acceptable, and has me committed to doing something I’m neither
naturally talented at, nor particularly enjoy. I’ve thought about my Everest. This is it...
It is the beginning of May 2017, and less than 10 days ago I finished an admittedly crazy, and perhaps seemingly impossible quest. On March 22, 2017 in Las Vegas, Nevada, I started to run a marathon a day for 40 days along six of the world's most iconic and precious rivers to draw attention to the global water crisis. Now that it’s all over, I’ve run a total of 1,688 kilometers.
The #Run4Water expedition has been harder than I could have imagined. The one question that people keep asking me is: how did I keep going?
I kept going because I believe that by finishing this challenge, I would draw more people’s attention to the global water crisis. It wasn’t easy, and that is the point. We need people to go beyond what is comfortable and to commit to saving water. If we don’t, by 2030 the global demand for water will outstrip supply by 40%.
A global movement
My journey over the past 6 weeks has taken me to the United States, Brazil, Australia, China, Egypt, and England. Each of these countries, there are major cities built around rivers, and each has different water issues and different lessons to teach. Here is what I learned.
The Colorado River, USA: turning scarcity into abundance with innovation
The Colorado River is America’s hardest working river, providing water to 40 million people. But, so much water is extracted from this river that it no longer even makes it to the ocean.
As I landed in Nevada, a two-year water restriction was still in force because of a long drought that should make Las Vegas vulnerable to water scarcity. The city’s smart, innovative approach to water, however, has reinvented the region’s relationship with water. By becoming more water-conscious, Las Vegas has reduced its water intake by 37 percent in just under a decade and a half (this while increasing its population by some 500,000).
My take-out from Las Vegas: government and business can make a difference by investing in water-saving innovation and infrastructure.
The Amazon: no time to graze
As I headed off to run alongside part of the Amazon River, a downpour turned most of the trails into thick mud. An old hip injury I picked up during training returned because of the uneven surface. Running in the sweltering jungle, with its choking humidity and thick, heavy air, sapped my energy. Things got real pretty quickly, and when I couldn’t run I slowed down to a fast walk.
I learned about the country’s ‘flying river’. The aerial ‘river’ moves above the canopy of trees, and are just as important as Amazon River itself. Trees in the Amazon’s vast rainforest work like bionic pumps, sucking water from the ground and releasing this into the atmosphere as vapour. These billions of tons of water vapor in turn from clouds, or a ‘flying river’ which causes almost all the rain in the Amazon. Strong winds sweep some of these clouds to the Southerly part of the Brazil, and even Argentina, supplying the rain that these agricultural regions so desperately rely on.
Disturbingly, the Amazon is under threat because some 20 percent of the rainforest has been decimated. The biggest threat to the Amazon is cattle ranching. We need to find alternatives for beef products.
Melbourne: do what is necessary even if it hurts
Australia is the driest inhabited continent on earth, with the least amount of water in rivers. I came back to the place I grew up because I know Aussies are survivors and have a lot to teach the world about water management.
The run got extremely difficult along the Murray River in Australia. My calves and ankles were in burning pain. But what I have learned is that the memory of pain fades. If I could just keep going, it would be worth it. And I actually think this is a fitting metaphor for what Australia has done. They made changes in water management that were hard but ultimately worth it. The most worthwhile things are never easy.
Shanghai: There’s hope!
In Shanghai, China, I had to use a mask to protect me from the pollution — it felt like breathing through a straw. I was running along the Yangtze River when I felt a familiar burn in my throat and chest. Having lived in China for 10 years, I knew that this was from the critically high air pollution levels in the city.
Running along the Yangtze, I meet a man who calls himself the River Guardian. Li Wei tells me that he comes to the Yangtze every single day to scoop scraps of garbage out of the river with a sieve-like contraption attached to a long wooden pole. He does this without fail because, as he says, "I dream of a river that my children can swim in and drink from, just as I did as a child.”
The Yangtze river has become horribly polluted, but thanks to the commitment of people like Li Wei and good policy by the central government, the river and air is getting cleaner. China is becoming a world leader in environmental policy.
Cairo: a nation built on water
In Egypt, the city of Cairo embraced me, and everywhere I went I was welcomed warmly. The legendary Nile River has sustained life for millennia. The Nile is an international river that supports more than 450 million people across nine countries, and that number is set to double in the next 25 years. The Nile river is under severe strain, and will not be able to sustain that volume of demand unless all 9 countries get better at water management.
The lesson of the Nile is the lesson of cooperation. We need to work together to solve this water crisis. If those 9 countries have a water crisis it won’t just be a regional collapse, it will cause conflict and economic strain that will be felt by the world.
London: There is life after death
London is a city I’ve been in love with for as long as I can remember. Running along the River Thames felt like coming home, although finding the source of the waterway was humbling. It was a green field with a stone monument. I learned from locals that the source of the River Thames has been dry for some time now. They told me that during a wet winter a spring does appear, and the source of the Thames trickles with a bit of water.
Close on seventy years ago, the tidal Thames was declared ‘biologically dead’. Once a thriving ecosystem, in 1950 the Thames was doomed. In the last decade and a half the river was brought back from the dead and is currently the cleanest river the run through any major city.
My message to you
I want to give an enormous, heartfelt thanks of gratitude to all of you for your support and encouragement over the past 6 weeks. I could not have done this without you.
But, the hard work doesn't stop now that the running has ended. Clean, safe, accessible water for all is the most pressing issue our world faces today. Water scarcity, poor water quality and inadequate sanitation affect people’s livelihoods, food security, choices and futures. It affects the job market, our economies, as well as our common safety and stability.
I hope that you can all help to spread the word and educate others on invisible water usage and inspire the world to create change for our future and our children's future. I’m hoping that after reading about this epic quest, you’ll join me and become a water hero.
Becoming a Water Hero
If you’re ready to step up and be a water hero, here are some resources for you to get going on your own epic journey.
Firstly, ensure that you and everyone in your household are educated about the water crisis, and know your water footprint.
Finally, if you have influence in government please take the water crisis seriously by integrating SDG6 into your policy framework.
Look back on the #Run4Water quest on:
Pledge to save water here.
This piece is licensed #freeforuse with #attribution through #CreativeCommons
I have run more than 1400km in the past 5 weeks. Finally, this Sunday, my epic adventure ends on the Thames in London. And I think there is something special about ending on this particular river...
Egypt currently relies on the Nile for 97% of its water needs, and global news is that the river is under threat, but this country has the longest history of water management and engineering in the world. How will it use centuries of knowledge to meet the challenge?
I’ve came to the Yangtze to learn what the Chinese government, together with local water advocates and organisations, are doing to protect the river. At first glance, things do not look good. The air is so polluted that I need a face mask to protect my lungs while I run. But there is reason for hope...
It was a tough run in Australia, my home country, but this environment can bring out the best in us. Australia has made hard decisions about their water use that ensures it remains sustainable.
Brazil is the world's most water-rich country yet, Sao Paulo ran out of water for 5 days in 2015. How did this happen?
Las Vegas has used innovation to turn water from a problem into an opportunity. I marvel at how innovation affects the relationship between the vulnerability and resilience of a city’s water management.
On March 22, 2017 I will start to run a journey of over two million steps for water. I’m not an athlete. But I am doing this. And you could too. All you need is a big enough purpose.